There are 6 free swim sessions each week in North Tyneside pools for all juniors to enjoy - you don't have to be a member of NSVL or resident of North Tyneside to take advantage.

The swims are open to anyone aged under 17 - you don't have to be a resident in North Tyneside. So, why not get active and go swimming - you get a free bus ticket home as well!

Read on for times...

Thanks to our members Nathan Bulch and Chad Hooper who own the Rubber Soul Surf Shop in Tynemouth, members of NSVL get an exclusive 10% discount on all items in shop, as well as special deals on surf hire and surf lessons.

NSVL members can also take part in Rubber Soul Surf Club activities such as surf trips and special DVD showings.

Just show your NSVL membership card when paying to claim your discount.

Membership of NSVL costs only £15 for adults - click here to find out how you can join!

Whether it's DVDs, books, mobile phones, credit cards, utility services, electrical products or holidays, you can save money and raise money at the same time by shopping online at buy.at/nsvl.

Over 100 retailers are accessible through the webshop, including Amazon, BT, Marks & Spencer, John Lewis and RAC. Many retailers provide exclusive offers to the webshop, such as discounts or offering free delivery to the customer, providing more reasons for supporters to buy products through the webshop.

Using buy.at/nsvl is the same as buying online in the normal way, except by clicking through buy.at/nsvl NSVL receives commission on every product you buy.

Donating to NSVL now couldn't be easier or cheaper!