Struggling to get your times in for the 400m beach lifeguard timed swim?

Here are our Top 10 Tips for improving your time with the least effort!

The NSVL Memorandum and Articles of Constitution are NSVL's constitution and the documents by which NSVL as a Limited Company and Registered Charity is run by.

You can download them here:   NSVL Memorandum and Articles of Association 119.30 Kb

The NSVL Rule Book contains all the information about the rules of the club and what members are entitled to, including details of how to apply for Bursary Funding and hire equipment.

If you have any queries about the runnings of the club then this is the document to consult.

You can download it here: NSVL Rule Book - 307.34 Kb.

Every week more lost property gets added to our collection!

Top of the list is goggles, followed by t-shirts and swimming caps. Watches, flip flops, inhalers and fins are favourites too.

Most lost property is kept at the stall if it is found on the night. If it is found the next morning then it will end up either in our equipment store (if one of us finds it) or in the pool's lost property (if a member of staff finds it). If you realise you have lost something on the night e-mail This email address is being protected from spam bots, you need Javascript enabled to view it or ring 07990 827 407. If we haven't found your item, the number to phone for the pool is 0191 200 6192. Valuable items such as wallets or phones will be kept by a committee member and we'll try to contact the owner.

To avoid the hassle, please, please, please remember to pick up all your personal belongings before you leave, and make sure your name is on items such as fins so we can return them if they are lost!